Ski StrongFor Life

One membership. The whole training year.

A year-round ski strength and performance system built for experienced and masters skiers — train smart and ski strong as you age.

Self-Guided Annual

Best Value

The recommended way to train — the full year, one membership

$297/year

Equivalent to $24.75/month

Save $291 compared with monthly billing

Everything included

  • 12 progressive programs across all 4 training phases — Spring Recovery & Foundations, Summer Strength Build, Fall Transition & Power, In-Season Maintenance
  • 148 exercises with coaching cues, execution steps, and ski-transfer notes
  • Phase-based recommendations so you always know what to train next
  • Workout logging to track your strength and progress over time
  • Knowledge base with the full methodology behind the system
  • Installable web app for iPhone and Android — train anywhere you go

Secure checkout · 30-day money-back guarantee

Flexible Option

Self-Guided Monthly

$49/month

Cancel anytime.

Same full system, monthly billing

  • 12 progressive programs across all 4 training phases — Spring Recovery & Foundations, Summer Strength Build, Fall Transition & Power, In-Season Maintenance
  • 148 exercises with coaching cues, execution steps, and ski-transfer notes
  • Phase-based recommendations so you always know what to train next
  • Workout logging to track your strength and progress over time
  • Everything in the annual plan — nothing held back

Secure checkout · Cancel anytime

See what a full week looks like

Browse a sample Monday / Wednesday / Friday training week — no sign-up required.

30-day money-back guarantee. No contracts. Cancel anytime from your settings.

Private 1:1 coaching with Mike is available by application only.

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Is this the right program for you?

This is for you if…

  • You're an experienced recreational or masters skier, roughly ages 45–75
  • You want year-round structure — not a 6-week fix or a "ski prep" sprint
  • You're willing to do consistent strength, balance, and mobility work in the off-season
  • You want to build the strength, balance, and movement capacity to support more strong seasons on snow
  • You can train 2–4 days a week at home or in a gym with minimal equipment
  • You want to understand the why behind every session, not just follow a list

This is not for you if…

  • You want rapid weight loss or a high-volume HIIT / exhaustion-based program
  • You're recovering from a recent surgery or acute injury and need clinical rehab
  • You want fully individualized, daily 1-on-1 coaching (that's the private coaching application track)
  • You've never skied before and are looking for beginner ski lessons
  • You're looking for a traditional periodized powerlifting or bodybuilding program

Equipment needed

Based directly on the exercises in the program library — no surprises.

Minimum (you can start today)

Bodyweight + one kettlebell

  • Your own bodyweight — for squats, hinges, lunges, carries, and balance work
  • One kettlebell — a single adjustable or fixed bell covers ~80 % of sessions
  • A mat or carpeted floor — for mobility, floor work, and balance drills
  • A wall or sturdy chair — for single-leg balance progressions

Recommended (for full access)

Adjustable bells + pull-up bar

  • Adjustable or a set of 2–3 kettlebells (light / medium / heavy) — allows full load progression across phases
  • Pull-up bar or TRX/rings — for pull patterns in the strength build phase
  • Balance pad or foam pad — intensifies single-leg stability work
  • Optional: resistance bands for hip activation and warm-up circuits

No gym membership required. Most members train at home.

What happens after you join

From checkout to first workout in about 10 minutes.

1

Create your account

Enter your email and password. You get immediate access — no waiting for an email confirmation.

2

Accept the health & safety disclaimer

A brief acknowledgment that you're starting a strength training program and accept responsibility for training within your limits.

3

Complete the health screening questionnaire

A short set of questions (based on the PAR-Q+ framework) so the system can flag anything that warrants a chat with your doctor before training hard.

4

Onboarding assessment

Tell us your skiing experience, training history, available equipment, and goals. This takes 3–5 minutes and shapes your program recommendations.

5

Program recommendation

The system recommends a starting program based on the season, your training history, goals, and available equipment — no guesswork about where to start.

6

Your first workout

Open today's session, work through the exercises with built-in coaching cues, and log your sets. Most first sessions are 30–50 minutes.

7

Install the app on your phone

Add Ski Strong for Life to your home screen (iOS Safari → Share → Add to Home Screen; Android Chrome → Install). Loads instantly as a full-screen app.

Frequently asked questions

30-day money-back guarantee

Try the full program risk-free. If Ski Strong for Life isn't the right fit within your first 30 days, email us and we'll refund every cent. No forms, no runaround.

Monthly memberships: cancel anytime, access through end of billing period. Annual memberships: non-refundable after the 30-day window; cancel auto-renewal anytime.